14 MIN OF INTENSE BUTT WORKOUT - The Best Booty and Side Booty Exercises ???? - No Equipment At Home
Booty, Booty, Booty! This is a great combination of glute max and glute med exercises that will get your booty burning! It includes 5 pre-fatigue supersets!
???? Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc.
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