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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)

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Published on 12 Mar 2021 / In Workouts

Tom Merrick

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app

SHOP: http://www.bodyweightwarrior.co.uk/shop/

JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/Bodyw...

INSTAGRAM: @TheBodyweightWarrior
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ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs​
FLEXIBILITY ROUTINE V2: https://youtu.be/lPKRiU9u_Hc​
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ


Timestamps:
00:00​ - Introduction; aims of the routine and who's appropriate for
00:40​ - Neck side flexion
01:58​ - Shoulder extension reaches
02:49​ - Child Pose
03:16​ - Child pose with lat focus
03:51​ - Child pose with pec twist
04:47​ - McKenzie push Up
05:40​ - Leg tuck up
06:07​ - Leg side drops
06:50​ - Cross body glute pull
08:31​ - Hip swivels
09:24​ - Squat to pike
10:36​ - Low lunge (left leg)
11:10​ - Lunge with twist (left leg)
11:45​ - Frog pose rocks
12:27​ - Low lunge (right leg)
13:01​ - Lunge with twist (right leg)
13:40​ - Frog pose squat
13:51​ - Squat and closing notes

MUSIC BY:

Chuki Beats
https://www.youtube.com/user/CHUKImusic/​
https://twitter.com/Chukimusic

https://www.instagram.com/yukiakachuki/

http://tinyurl.com/zgxv5cj


Intro: 2BAD - Space Cake [FSTU Release]
https://youtu.be/c3ibZ3QWXaI​


https://www.facebook.com/2BaDOfficial/


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