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25 Minute FUNCTIONAL Fitness Bodyweight Strength and Mobility Workout for Women over 50

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FunctionalFitness
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Published on 17 Oct 2019 / In Workouts

Level ONE | NO equipment, ALL standing | BURN 100 calories

Join me for a super FUNCTIONAL training workout that will improve your STRENGTH and MOBILITY in just 25 minutes.

This lower intensity barefoot routine is functional fitness for women over 50 at its finest - we’re working on BALANCE, FLEXIBILITY, CORE STRENGTH, FALL PREVENTION and JOINT MOBILITY with simple exercises that feel amazing.

Use this workout for:
Daily flexibility work
Injury rehab or prevention
An active rest day routine, or
An extended warm up before a more intense workout

We are moving every major joint in our body - neck, shoulders, hips, knees and ankles - through their full range of motion, while simultaneously strengthening the muscles that surround them. This is how we can stay strong and on our feet for many years to come!

SET UP:
Complete approximately 10 reps of each exercise

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes

EXERCISES:
Shoulder Mobility Side Bends
Palms to Ceiling Deadlifts
Frog Balance and Crunch
Touch Your Butt and Look Over Your Shoulder
Forward Kick Backward Kick Balance

FINISHER (complete three):
Super Ultra Deep Squats

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