ABS AND CORE WORKOUT - Koboko Fitness - Home Workout
#AbsWorkout #CoreWorkout #HomeWorkout2019
ABS AND CORE WORKOUT | Koboko Fitness | Home Workout
Published on 15 Jan 2019
NEW Abs and core Workout video! In this home workout, I will emphasize on useful abs and core moves such as - air bike, cross reaches, straight bicycles, mountain climbers, plank, release scissors and many more! So, stick around till the end and incorporate into your home workouts!
???? S U B S C R I B E (please lol)
1️⃣ My BOOTY program - http://bit.ly/booty-program
COUPON CODE: SPECIAL
2️⃣ Your YEAR of workouts - http://www.kobokofitness.com
COUPON CODE: KOKOPUFF
3️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge
Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
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????Fitness Tracker - https://amzn.to/2CkonDn
????Resistance Bands - http://amzn.to/2g3Fwsg
????Bluetooth headphones - http://amzn.to/2GqYQYT
????Dumbbells - http://amzn.to/2y9D0HE
????Exercise Mat - http://amzn.to/2g3CDHQ
????Camera - http://amzn.to/2DysV6N
Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
???? WARM UP & COOL DOWN VIDEOS
Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa...
Warmup (for lower body) -