Best Back Workout With Abou Konate
Bodybuilding pro Abou Konate shares his best back workout with us in this absolutely killer gym session.
He shares his favourite exercises for targeting the full range of muscles that make up the back and gives his tips and tricks for maintaining proper form to get the most from every move.
Abou uses a high-intensity workout structure with decreasing rep sets with increasing weight, along with burn-out drop sets — so you can guarantee you’ll be feeling this one the next day!
Try it for yourself and let us know how you get on in the comments below.