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FAT BLASTING CARDIO WORKOUT (TREADMILL - HIIT)

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WomenDailyFitness
11
Published on 01 Dec 2019 / In Workouts

Two fat burning workouts, perfect after the holidays:

PICK ONE OF FOLLOWING WORKOUTS:

Treadmill workout: (25min total)
- 5min incline walk (NO HANDS)
- Split 1: 30/30 sprints (30s on 30s off) 10rounds (10min)
- 5min incline walk (NO HANDS)
- Split 2: 20/10 sprints (20s on 10s off) Raise the speed

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HIIT workout: (24min total)
30s on 30s off x 4 rounds

1. 180 degrees squat jumps (inspo @natacha.oceane)
2. Side to side mountain climbers into push-up
3. Back lunges into jump
4. Elbow to hand walk into back jump

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