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Passive Hang Tutorial -- Ross Edgley
PhD Nutrition UK
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Handstand Tutorial -- Sam Oldham

67 Views
PhD Nutrition UK
27
Published on 12 Aug 2020 / In How-to & Style

PhD ambassador and GB gymnast Sam Oldham has put together some tips of how to master the handstand. Take a look at the video and incorporate Sam's 3 top tips into your daily practice sessions.



The three main elements to focus on are:
Focus on a straight body position.
Find the right hand placement, forming a strong and stable base for your handstand.
Spend as much time in the handstand position as possible.

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