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KEEPING MY CURVES IN SHAPE???? -- Combining dancing and fitness

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You Go Girl
9
Published on 09 Jan 2020 / In How-to & Style

I’m dancing 20 hours a week and it’s so hard to stick to my fitness routine AND in the same time keep my curves look. This workout is the one I do to be able to keep my strength and be able to combine it all. Make sure to give it a try!????

FULL WORKOUT:
• warming up: glute activation exercises.
Sumo squats & Separate leg lifts.
• Sumo deadlift - 4 sets of 15 reps.
• Push Up & One arm dumbbell row - 3 sets of max reps.
• Lat pull down - 4 sets of 20 reps.
• Seated calf raise combined with standing calf raise - 4 sets of 10 reps each exercise.
• Superman - 3 sets of 15 reps.
• couldown with stretching.

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Watch how to calculate your own macros here:
https://youtu.be/4fTrwt6dF84

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(the outfit I wore in this video is the camo seamless set Size small)
https://gym.sh/Shop-Nochtli

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discount code: "nochtli10"

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https://nochtliperalta.com/

⇢ ???????????????????? ????????????????????????????:
www.youtube.com/c/thedutchNJ

⇢ ????????????’???? ????????????????????????????! ❤
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