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Lower Body Workout -- Em Furey
PhD Nutrition UK
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Should You Drink A Protein Shake Before Or After A Workout- - Myprotein

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MyProtein
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Published on 31 Aug 2020 / In How-to & Style

For every rep, every run, every game. For always giving your all.

We are the fuel your body needs to succeed. Forever.

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Should you have a protein shake before or after a workout?

Whether you’re only just beginning your fitness journey or you’re a regular in the weights section, the age-old debate of protein timing can easily leave you feeling confused about when you should have a shake to maximise your workout progress.

There’s an overwhelming amount of information and opinions out there, but we’re here to cut through the noise and give you the facts.

So, protein before or after a workout? Watch now to find out.

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Lower Body Workout -- Em Furey
PhD Nutrition UK
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"UPGRADE" and start earning money per month and per subscriber!