Should You Drink A Protein Shake Before Or After A Workout- - Myprotein
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Should you have a protein shake before or after a workout?
Whether you’re only just beginning your fitness journey or you’re a regular in the weights section, the age-old debate of protein timing can easily leave you feeling confused about when you should have a shake to maximise your workout progress.
There’s an overwhelming amount of information and opinions out there, but we’re here to cut through the noise and give you the facts.
So, protein before or after a workout? Watch now to find out.